| 英文摘要 |
This study adopts a reflective approach based on the researcher’s long-term engagement in science communication and instructional practice. Through first-person narrative and interpretation, the paper explores the forms of knowledge embedded in science popularization work, the challenges encountered, and the strategies developed in response. Drawing from experiences in writing columns, managing science media, designing high school curricula, and mentoring science writing competitions, the study aims to translate practitioner knowledge into pedagogically meaningful principles. The goal is to support the development of high school popular science writing instruction and address the needs of curriculum design and teaching support within a competence-based education framework. The insights provide insights into how practical experience can be systematized into instructional strategies that align with the goals of competence-based science education and encourage student engagement through writing. |