筋膜加壓帶對於運動後肌肉疲勞及爆發力恢復之影響：先期研究

The Effects of Myofascial Compression Band on Post-Exercise Muscle Fatigue and Explosive Power Recovery: A Preliminary Study

本研究之目的為探討筋膜加壓帶對於肌肉疲勞後的運動能力恢復之效益，是否能夠有效使疲勞的肌肉快速恢復。方法：十二位健康且有規律運動習慣之大專院校男子，年齡介於18-30歲。透過反覆蹲跳100下反覆次數，誘發肌肉疲勞後，運用筋膜加壓帶以及自主肌肉收縮處理的方式，比較對於反向跳（CMJ）、下蹲跳（SJ）、以及垂直跳（VJ）等運動表現之能力，是否有其快速恢復運動表現之效果。本實驗使用Repeated-measures One-way ANOVA分析各項檢測前、中、後測的差異。結果：顯示筋膜加壓帶介入可恢復對於與神經肌肉相關的參數皆有顯著差異，其中包括：CMJ的30毫秒最大發力率（p = .045）、跳躍高度（p <.001）、RSImod（p <.001），以及離心轉換率（p <.001），可能與筋膜加壓帶恢復神經肌肉疲勞與促進神經肌肉表現有關。結論：筋膜加壓帶配合肌肉自主收縮的方式針對神經肌肉疲勞的恢復達顯著效果，在本研究中，可恢復CMJ和VJ的跳躍表現，因此可知筋膜加壓帶，仍能維持與恢復神經肌肉相關的運動表現，且對於需要「速度」與「爆發力」的競技運動項目更具有參考價值。

The purpose of this study was to investigate the effectiveness of myofascial compression bands in facilitating muscle recovery after fatigue and whether they can accelerate the restoration of fatigued muscles. Methods: Twelve healthy, physically active male university students (aged 18-30) participated in this study. Muscle fatigue was induced through 100 consecutive countermovement jumps (CMJ). The effects of myofascial compression bands combined with voluntary muscle contractions on performance recovery were examined using CMJ, squat jump (SJ), and vertical jump (VJ) tests. Repeated measures one-way ANOVA was used to analyze differences among pre-test, mid-test, and post-test results. Results: The intervention with myofascial compression bands resulted in significant improvements in neuromuscular-related parameters, including the 30-millisecond peak rate of force development (p = .045), jump height (p < .001), RSImod (p < .001), and eccentric utilization ratio (p < .001). These findings suggest that myofascial compression bands may aid in neuromuscular fatigue recovery and enhance neuromuscular performance. Conclusion: The application of myofascial compression bands combined with voluntary muscle contractions significantly contributes to neuromuscular fatigue recovery. This study demonstrated that the intervention effectively restores jumping performance in CMJ and VJ. Therefore, myofascial compression bands may help maintain and restore neuromuscular-related sports performance, making them particularly valuable for sports requiring speed and explosiveness.