聆聽音樂對於運動表現的影響

The Impact of Music Listening on Athletic Performance

透過音樂可以刺激知覺感觀，讓大腦產生不同的情緒反應，許多頂尖選手透過音樂提升專注程度、減輕焦慮狀態，在現今的運動產業上，音樂與運動已經被廣泛的結合使用，近年許多國內外研究努力尋找音樂與運動表現之間的關聯性，希望透過音樂的介入，提升運動員的運動表現。此篇綜述性學術文章以文獻回顧方式蒐集30篇研究，探討聆聽音樂對運動表現的影響，從不同類型的音樂對各種運動的影響以及聆聽音樂對心理與生理因素的改變進行探究。綜述分析研究結果發現，多數研究顯示聆聽音樂對運動表現有明顯的正向影響，過去研究也發現若是聆聽受試者喜愛的音樂會感到更有動機和更能夠保持訓練的延續性，特別是在有氧運動最為明顯，但在無氧運動測驗則較無相同的研究結果，此篇文獻亦探究在不同的時間點聆聽音樂對運動表現的影響，未來的研究或許可以更進一步探討不同音樂類型、個人喜好差異以及文化因素等，對音樂和運動之間的關聯性，並探究其影響的機制。

Music can stimulate sensory perceptions and evoke various emotional responses in the brain. Many top athletes use music to enhance their focus and reduce anxiety. In today's sports industry, music and sports are widely integrated. Recent studies both domestically and internationally have been striving to identify the correlation between music and athletic performance, aiming to enhance athletes' performance through musical intervention. This review article explores the impact of listening to music on sports performance through a literature review, examining the effects of different types of music on various sports, as well as the psychological and physiological changes induced by music listening. The review analyzes research findings that predominantly indicate a positive impact of music on sports performance. Past studies have also found that listening to preferred music can increase motivation and sustain training continuity, especially in aerobic exercises, though similar results are less evident in anaerobic exercise tests. This literature also investigates the effects of listening to music at different times on sports performance. Future research could further explore the relationship between different music genres, personal preferences, cultural factors, and their impact mechanisms on the connection between music and sports.