從生物力學來看運動處方對高齡者的健康效益與身體活動的建議

The Flow of Social Capital: An Argument about Resources Development in Sports Organization from the Perspective of Social Network

高齡者從事運動可以延緩老化過程的生理衰退，透過適當的運動與健身能夠提升健康以應付日常生活行動所需，然而，高齡族群的個體差異與生活環境不一定相同，而運動項目的選擇則須針對不同族群加以建立運動處方，如何能提供適用於每位高齡者從事運動與達成健身目的至為重要，因此，本文從生物力學的觀點提出運動參與對高齡者的效益與處方建議，並且提出個體差異所應須遵循之運動訓練，如何透過日常生活的習慣動作與有效增進骨骼肌肉系統的能力，以應付高齡者可能產生之老化影響以及身體活動的建議。

Involvement in sporting activities can delay elderly aging process and physiological deterioration. Through appropriate exercises and work outs, the level of healthiness can be raised to meet the needs for the activities of daily livings. However, individuality and living environment may differ among the elderly; different individuals must consider the appropriateness of the work out method through different exercise prescriptions. It is highly significant to provide suitable exercises for each elder and to accomplish work out goals; therefore, this article will provide prescription suggestions and mention the benefits of sporting activities involvement for the elderly through biomechanical perspectives. In addition, it will point out how to handle the possible effects of elderly aging and physical activities recommendations through daily life's habitual movements and effective musculoskeletal system improvements according to each individual's unique exercise training that should be followed due to individual variation.