目的：青少年女性（運動員）因生長發育的生理特性，運動傷害發生率高於男性且較容易發生在下肢。本文透過文獻探討，整理相關受傷風險與對應之訓練改善策略，提出青少年女性之下肢傷害預防體能訓練計畫。方法：本研究於Google學術搜尋、Pubmed（MEDLINE）及Web of Science查詢日期為2000年至2024年11月青少年女性（運動員）的運動傷害、運動傷害預防和監控訓練負荷相關文獻。結果：本文獻回顧分析青少年女性（運動員）不同生長發育階段的傷害風險因子，分析單元（平衡訓練、增強式訓練與肌力訓練）和多元訓練的組成（神經肌肉訓練）對青少年女性的傷害預防效果與運動表現促進效益，並介紹青少年傷害風險指標與監控訓練負荷之方法。結論：建議介入多元訓練計畫，包括敏捷訓練、平衡訓練、增強式訓練、肌力訓練。每週進行2－3次、每次10－45分鐘，負荷評估自身體重與個人技術，促進下肢穩定與動作控制。訓練設計初期強調動作控制與核心穩定，進階階段導入爆發力與高強度訓練。此外，可利用RPE訓練衝量監控每日與每週訓練負荷，並採用急慢性訓練負荷比（ACWR）與訓練同質性（monotony）評估負荷波動與疲勞風險，建議ACWR維持在0.8－1.3的甜蜜區，避免同質性過高造成過度疲勞。

Purposes: Sports injuries in the lower limbs were found to be more common among adolescent female athletes due to the physiological characteristics with growth and development. Sports training had great potential to reduce the risk of injuries and enhance sports performance in adolescent females, which was a worthy topic with in-depth discussion by coaches and athletes. Methods: A database search was conducted using Google Scholar, PubMed (MEDLINE), and Web of Science from January 2014 to November 2024 for studies related to sports injuries, sport injury prevention, and monitoring training load in adolescent females. Results: This literature review analyzed empirical studies on injury risk factors in different stages of growing devel-opment and analyzed the effects of injury prevention and performance enhancement through single-component training (such as balance training, plyometric training, and strength training) and multi-component training (such as neuromuscular training) in adolescent females, and methods for adjustment of training competition ratios and monitoring training loads. Conclusions: The change of knee abduction moment and knee abduction angle in adolescent females at peak height velocity were found to in-crease the risk of lower limb injuries. Additionally, and overlong training and competition times also increase sport injury prev-alence. This study suggested that injury prevention and physical conditioning programs should be specifically designed for ado-lescent female athletes. The single- or multi-component training, either prior to sport-specific training or as an independent ses-sion. Furthermore, monitoring training loads through session-RPE was emphasized to prevent overlong training durations and changes in training loads quickly.