本研究以周哈里窗做為評估個體自我關照力之測量工具，採用「選擇最佳化補償」(selection, optimization,and compensation, SOC)模式，作為評估優雅成功老化之指標。透過750位受試者填答周哈里窗和SOC量表問卷，分析並比較不同性別與年齡層在心理健康指標上的差異。研究結果顯示，女性和Z世代在優雅成功老化表現上，相較於男性/其他性別或是其他世代呈現較不理想的情形，此一現象值得進一步關注與正視。分析結果亦指出，超高齡社會所面臨的核心問題，並非僅止於年齡本身，而在於如何建立與維持高齡者（特別是女性）的身心健康。因此，推動以增進民眾自我覺察力，並營造安全的自我揭露環境，有助於擴大「公開的我」，並減少負向的我（包括盲目的我、隱藏的我與未知的我），進而有助於個體身心健康之建立與維持。

This study applied the Johari Window as a tool to assess individual self-care capacity and adopted the selection, optimization, and compensation(SOC)model as an indicator of graceful and successful aging. A total of 750 participants completed the Johari Window and SOC questionnaires, allowing for analysis and comparison of psychological health indicators across different genders and age groups. The results indicated that female participants and those from Generation Z demonstrated less favorable outcomes in graceful and successful aging compared with men/other genders and other age cohorts, a finding that warrants further attention. The analyses further suggested that the central challenge in a super-aged society lies not merely in chronological age, but in the establishment and maintenance of physical and psychological well-being among older adults, particularly women. Promoting self-awareness and fostering a safe environment for self-disclosure can expand the“open self” while reducing the negative aspects of the self (including the blind, hidden, and unknownselves), thereby supporting the development and maintenance of both physical and psychological health.