探討有效提升打擊能力之訓練方法

Discuss Training Methods to Effectively Improve Strike Ability

打擊者為棒球比賽中最關鍵的存在之一，即使投手投得再好，沒有得分仍然無法替球隊取得勝利。揮棒速度以及擊球初速更是能直接判斷一位好打者的重要指標，因此本篇利用文獻回顧的方式，探討近年來國內外針對揮棒速度以及擊球初速這兩大指標，是如何訓練及提升選手的這兩個能力。目的：探討有效提升打擊能力之訓練方法。方法：透過PubMed、Google Scholar、華藝中文電子期刊搜尋2007年到2024年之間的中英文文獻。結果：總共引用相關文獻期刊8篇，並整理出過去相關研究來探討如何訓練能有效提升揮棒速度以及擊球初速。結論：爆發力訓練與專項訓練方式皆會影響打擊表現，將其先後順序分為，選手必須先經過肌力訓練，體能與肌力達到一定標準後在進行專項訓練，效果會更顯著也能使選手在訓練上更安全並且降低受傷的風險。

Batters are one of the most critical elements in baseball. No matter how well a pitcher performs, a team cannot win without scoring runs. Among various performance indicators, swing velocity and batted ball speed are two of the most direct measures of a batter’s effectiveness. This study aimed to investigate how these two key indicators have been trained and enhanced in recent years through a comprehensive review of domestic and international literature. Articles published between 2007 and 2024 were collected from databases such as PubMed, Google Scholar, and Airiti Library. A total of 8 relevant journal articles were included and analyzed to summarize training methods that contribute to improvements in swing velocity and batted ball speed. The findings suggest that both explosive power training and sport-specific training play important roles in enhancing hitting performance. An effective approach involves first developing adequate muscular strength and physical fitness through general strength training, followed by targeted skill-specific training. This sequential strategy not only enhances the effectiveness of training outcomes but also improves athlete safety and reduces the risk of injury.