多面向武術運動對認知功能之效益：文獻回顧

The benefits of martial arts-based multi-modal training on cognitive function: A literature review

多面向健身運動訓練(multi-modal exercise training, MET)結合多項運動元素與健康行為，是促進認知的有效介入方式。然而，由於MET的介入型態與強度不一，導致分散效益的展現，因此探討以武術為基礎結合MET的認知效益值得進一步討論。本文獻回顧旨在搜尋以武術結合MET介入文獻，統整其對認知功能的效益，並為未來研究提供建議。回顧之資料庫橫跨PubMed, Web of Science, Scopus，最終共納入19篇符合篩選條件的文章。結果顯示，武術MET對不同年齡層、不同認知功能皆具有正向效益，且研究趨勢朝向神經生理指標的機轉探討。此外，訓練處方設計為影響成效之關鍵變項，未來若能精確監測訓練處方內容，將有助於提升武術MET介入的證據力。總結來說，武術MET介入對認知功能具正面效益，支持其作為促進認知的有效方式。然而，現有研究缺乏訓練處方監控，未來應進一步探討最佳訓練處方、各類武術與健康行為結合的綜合效益。

Multi-modal exercise training (MET), which integrates various exercise elements and health behaviors, is an effective intervention for enhancing cognitive function. However, the heterogeneity in MET intervention modalities and intensities leads to variations in its beneficial effects. Therefore, investigating the cognitive benefits of martial arts-based MET is a subject worthy of further discussion. This literature review aims to identify studies incorporating martial arts with MET interventions, summarize their effects on cognitive function, and provide recommendations for future research. The review spans databases including PubMed, Web of Science, and Scopus, ultimately including 19 studies that met the selection criteria. The results indicate that martial arts-based MET has positive effects on cognitive function across different age groups and cognitive domains, with research trends increasingly focusing on the neurophysiological mechanisms underlying these effects. Additionally, training prescription design is identified as a key variable influencing intervention outcomes. Future studies that accurately monitor training prescriptions could strengthen the evidence base for martial arts-based MET interventions. Overall, martial arts-based MET demonstrates positive cognitive benefits, supporting its role as an effective approach for cognitive enhancement. However, existing studies lack precise training prescription monitoring, highlighting the need for further exploration of optimal training prescriptions and the integrated effects of various martial arts disciplines combined with health behaviors.