優秀射箭運動員：蘇于洋育才到成材回顧

Excellent Archery Athletes: A Review of Su Yuyang Development from Talent to Talent

本文旨在回顧優秀射箭運動員蘇于洋育才與成材。本文採用半結構式訪談法，紀錄蘇于洋選手從小到大成長與培養歷程，涵蓋國小-國中-高中-大學四個階段的發展：在國小階段，就讀新北市重陽國小的蘇于洋首次接觸競技射箭，認識反曲弓與複合弓，並開啟反曲弓的啟蒙之路，體驗拉弓、瞄準、射中靶位10分的成就感；進入國中階段，就讀新北市三和國中：透過千錘百鍊掌握拉滿弓、轉手、開弓、放箭及十字穩定等射箭基本動作，技術日益精進；高中時期，就讀新北市三民高中：進一步深化基本功，強化訓練強度與負荷量，並成功蟬連109年及110年全中運金牌；大學階段輔仁大學：身心發展趨於成熟，射箭訓練計畫亦全面提升，涵蓋技術、心理與體能等層面，致力於優化從拉弓到放箭的全過程流暢度，並精準調整賽前準備、賽中專注及賽後恢復，以追求卓越、邁向巔峰，蘇于洋於2022年榮獲世界盃射箭錦標賽金牌，並於2025年獲選黃金計畫選手，目前入選2026年亞運培訓隊，持續努力，以奧林匹克運動會為最終目標，朝五環殿堂邁進。

This article aims to review the development and success of the outstanding archery athlete Su Yuyang. This article uses a semi-structured interview method to record the growth and training process of play Su Yuyang from childhood to adulthood, covering the four stages of elementary school, junior high school, high school and university. The first step is to understand competitive archery, distinguishing between recurve and compound bows. Su Yuyang chose the path of recurve bow for his initiation, experiencing the sense of achievement from drawing the bow and aiming for a perfect score of 10. Junior High School Youth Stage at Sane Junior High School, New Taipei City: Deepening basic archery movements such as drawing the bow fully, hand rotation, bow opening, releasing the arrow, and maintaining cross stability. High School Youth Stage at Sanmina High School, New Taipei City: Refining basic skills through rigorous training, achieving consecutive gold medals in the National Games in 2020 and 2021.University Adult Stage at Fu Jen Catholic University: Maturing physically and mentally during university, gradually increasing training intensity and load, focusing on physical conditioning, making precise pre-competition adjustments, and fully integrating technical, psychological, and physical aspects to ensure a smooth process from drawing the bow to releasing the arrow. Following his gold medal win at the 2022 World Cup archery championships, he is currently training with the national team, striving towards his goal of reaching the Olympic Games.