飛輪阻力訓練對運動表現之影響

Review: The Effect of Flywheel Resistance Training on Athletic Performance

本系統性回顧結合多篇文獻探討了利用飛輪阻力運動裝置（Flywheel resistance training devices, FRTD）的訓練對運動表現的影響。飛輪組力訓練與傳統的重力負荷訓練相比，飛輪訓練提供了更加動態和連續的阻力，使肌肉在加速和減速階段都能接受有效的訓練刺激。這種特性有助於提升肌肉力量、爆發力和動作協調性，進而改善運動表現。在過去的幾年中，飛輪訓練已廣泛顯示出其在促進肌肉肥大和力量增強方面的有用性，而近期的研究也陸續增加，更有研究指出對於衝刺及變向能力也有增強的效果，而使用等張練習的阻力訓練是一種非常受歡迎的方法，這種訓練方法以向心為主，但偏離心階段通常負荷不足。由於離心的收縮也具有重要性，運動中刺激這種收縮最常用的方法之一就是飛輪阻力訓練。綜上所述，飛輪組力訓練提供了高效率而有效的方法，可以幫助人在訓練中提升運動表現，對於教練及選手在規劃訓練計劃時，能夠讓訓練變得更加有效率。

This systematic review combines multiple studies to explore the effects of training with flywheel resistance training devices (FRTD) on athletic performance. Compared to traditional gravity-based resistance training, flywheel training provides more dynamic and continuous resistance, allowing muscles to receive effective training stimuli during both acceleration and deceleration phases. This characteristic helps improve muscle strength, power, and coordination, thereby enhancing athletic performance. In recent years, flywheel training has been widely demonstrated to be effective in promoting muscle hypertrophy and strength gains. More recent studies have also indicated its potential to improve sprinting and change-of-direction abilities. While isotonic resistance training is a popular method, it primarily focuses on concentric exercises, often lacking sufficient load during the eccentric phase. Since eccentric contractions are also crucial, one of the most common ways to stimulate such contractions in training is through flywheel resistance training. In conclusion, flywheel resistance training offers a highly efficient and effective method to improve athletic performance, making it a valuable tool for coaches and athletes in planning more efficient training programs.