運動科技訓練對大學生身體組成與運動樂趣感影響之初探研究

Effects of Sport Technology Training on Body Composition and Enjoyment Among College Students: A Pilot Study

目的：大學生身體活動量不足的問題與肥胖比率增加以及運動樂趣感息息相關。本研究目的在於瞭解運動科技訓練對大學生身體組成與運動樂趣感的影響情形。方法：以10名男大學生（平均年齡21.2歲）為研究對象，使用uGym運動科技設備進行為期8週，每週2次的運動科技訓練。8週訓練前後評估身體組成指標（包括：體重、身體質量指數、骨骼肌重和體脂率）以及運動樂趣感量表。結果：經過8週的運動科技訓練介入，大學生的體重（79.77±18.15 kg vs. 77.87±16.65 kg; p < .05）、身體質量指數（26.38±6.29 kg/m²vs. 25.75±5.75 kg/m²; p < .05）、體脂率（20.47±13.79% vs. 19.07±12.76%; p < .05）以及運動樂趣感（41.20±3.74 vs. 45.60±5.30; p < .05）均有顯著改善之成效。結論：根據研究結果顯示，運動科技訓練對大學生的身體組成具有正向影響，並有助於運動樂趣感的提升。本研究建議未來可進一步探討運動科技訓練方案融入體育課程的可能性，作為改善身體組成與增加運動樂趣感的策略之一，進而促進大學生養成規律的身體活動習慣。

Purpose: The prevalence of physical inactivity among college students is associated with an increase in obesity rates and a decline in the enjoyment of physical activities. This study aimed to evaluate the effects of sport technology training on body composition and perceived enjoyment among college students. Methods: A cohort of ten male students (mean age 21.2 years) participated in a sport technology training intervention, utilizing uGym sports technology equipment twice weekly at the eight weeks. Assessments were conducted pre- and post-intervention, measuring body composition indices (including body weight, body mass index, skeletal muscle mass, and percentage of body fat), and perceived enjoyment through a questionnaire. Results: The students participated sport technology training demonstrated significant improved in body weight (79.77±18.15 kg vs. 77.87±16.65 kg; p < .05), body mass index (26.38±6.29 kg/m²vs. 25.75±5.75 kg/m²; p < .05), percentage of body fat (20.47±13.79% vs. 19.07±12.76%; p < .05), and perceived enjoyment (41.20±3.74 vs. 45.60±5.30; p < .05) after the eight-weeks intervention. Conclusions: The results of finding sport technology training can positively improve body composition and enhance enjoyment among college students. The integration of sport technology into physical education curricula may serve as an effective approach to improve body composition and foster greater enjoyment, thereby promoting sustained engagement in physical activity.