無極而太極：太極拳起式身心意氣的交融與轉化

Wuchi and Taichi: The beginning of body, mind, and Qi integration and transformation in tachiquan

本研究利用中介狀態的過渡與交融再整合的觀念，探討太極拳起式如何進入平立觀無極與太極啟勢的運動歷程，其研究目的在於藉中介狀態提出從默識揣摩中探討進入平立無極式的分離與過度的狀態，以及經由觀的運作進入太極啟勢的交融整合，顯現出太極拳起式的十個動作型範與作用。本研究的研究方法是以文獻分析為主，再輔以修煉實踐的體驗，確立中介狀態對太極拳起式的歷程具有涵化作用。研究結果發現中介狀態的分離、過渡、交融、整合的歷程，適合應用於太極拳起式的運動過程。運動者透過太極拳起式的體驗，經過「以心行氣，以氣運身」的法則，導入中介狀態的歷程，能夠覺知太極拳起式中介過程的身心變化，並在身心過渡、動靜交融、內外轉化、技藝中介的四種中介狀態下，可以有效的激發身體的覺知，有助於整個太極拳套路的運動修煉。

The motivation of the author's research is to use the concepts of transition, blending and reintegration of the intermediate state to explore how the Tai Chi movement enters the movement process of Ping Li Guan Wu chi and Tai Chi Qi Shi. The research method of this paper, in addition to the author's experience from literature and self-practice, and through five interviewers, has established that the intermediary state has a cultivating effect on the process of Tai Chi initiation. The purpose of the research is to propose a set of movement methods for Tai Chi movements through the intermediary state, and to interpret its significance. Through the discussion of this paper, it is found that the process of separation, transition, blending and integration of the intermediate state is suitable for application in the movement process of Tai Chi. The exerciser introduces the intermediate state through the law of "moving Qi with the heart and moving the body with Qi" The process of the state, awareness of the physical and mental changes in the intermediary process of Tai Chi rising, through the accumulation of these practices and the evidence of the interviewer, the intermediary state is applied to the experience of Tai Chi rising, effectively transforming our physical and mental functions, making Tai Chi The fist-rising exercise stimulates the body's awareness and is also helpful for the entire Tai Chi routine.