綠色空間對身心健康的影響──從理論到臨床實務

The Impact of Green Spaces on Physical and Mental Health: From Theory to Clinical Practice

綠色空間因其美學價值與休閒功能備受重視。然而，隨著都市化加速與職場壓力攀升，焦慮與情緒障礙等心理健康問題日益普遍。護理人員受輪班制度與繁重工作影響，常面臨疲憊、心理壓力與失眠等挑戰，進而影響工作效率與病人照護品質。接觸自然能有效緩解壓力、增強心理韌性，是提升護理人員健康的重要策略。因此，將綠色空間融入醫療機構設計極為重要。例如，設置戶外花園、自然景觀區，或引入自然光、結合窗景與綠化元素，不僅提供護理人員紓壓空間，也有助於增強心理適應力、提升幸福感與工作滿意度，進而改善病人照護品質，促進醫療保健工作的永續發展。在政策層面，管理者應積極推動健康促進措施，如安排固定戶外休息時間與設計與自然互動的活動。這些策略除有助於改善護理人員身心健康，亦能強化醫療環境的人性化與永續性，為醫療保健體系的長期發展奠定基礎。

Green spaces are highly valued for their aesthetic appeal and recreational functions. However, with rapid urbanization and rising workplace pressures, mental health issues such as anxiety and mood disorders are becoming increasingly prevalent. Nurses, impacted by shift work and heavy workloads, often face challenges such as fatigue, psychological stress, and insomnia that can negatively affect work efficiency and patient care quality. Contact with nature has been shown to effectively relieve stress and enhance psychological resilience, making this an important strategy for improving overall health in nurses. In light of this, integrating green spaces into the design of healthcare facilities is essential. For example, creating outdoor gardens and natural landscape areas as well as incorporating natural light with window views and greenery not only provides nurses with spaces for stress relief but also helps enhance psychological resilience, boost happiness and job satisfaction, and, ultimately, improve patient care quality while supporting the sustainable development of healthcare services. At the policy level, management should actively implement health-promotion measures such as scheduling regular outdoor breaks and designing activities that encourage interactivity with nature. These strategies not only support the physical and mental well-being of nursing staff but also contribute to a more human-centered and sustainable healthcare environment, laying a solid foundation for the long-term sustainable development of the medical system.