三分鐘登階和抬膝踏步與最大攝氧量之相關性

Correlation between three-minute step climbing and knee-raising steps and maximum oxygen uptake

心肺適能（也可以稱為心肺耐力），是指個人的肺臟與心臟，從空氣將氧氣輸送到組織細胞加以使用的能力。因此心肺適能可以說是個人的心臟、肺臟、血管與組織細胞有氧能力的指標。心肺適能較佳，可以使我們運動持續較久、且不至於很快疲倦，也可以使我們平日工作時間更久，更有效率。在2016年，美國心臟協會推出了一系列的刊物，以推廣心肺適能（Cardiorespiratory fitness, CRF）的臨床評估，總體目標是改善心血管疾病的預防和治療，可見心肺健康的重要性也是體適能運動的重點。目的:探討有效有效檢測最大攝氧量之方式。方法:透過PubMed、華藝線上圖書館搜尋1942年到2024年之間文獻。結果:總共引用相關文獻期刊27篇，並整理出過去相關研究來探討三分鐘登階和抬膝踏步與最大攝氧量之相關性。結論:幾十年來，心肺健康一直被用來作為有氧健康的指標，然而，使用心肺適能分析儀直接測量心肺健康可能成本高昂，有時也不安全，因此開發了各種登階測試並將其用作估計最大攝氧量（Maximal Oxygen Consumption, VO 2 max）的替代方法。

Cardiorespiratory fitness (also known as cardiorespiratory endurance) refers to the ability of an individual’s lungs and heart to transport oxygen from the air to the body’s tissue cells for use. Therefore, cardiorespiratory fitness can be said to be an indicator of an individual’s heart, lungs, blood vessels, and tissue cells’aerobic capacity. Better cardiorespiratory fitness can allow us to exercise for longer periods without getting tired quickly, and it can also enable us to work longer and more efficiently during the day. In 2016, the American Heart Association launched a series of publications to promote the clinical assessment of cardiorespiratory health (CRF), with the overall goal of improving the prevention and treatment of cardiovascular diseases, showing the importance of cardiorespiratory health is also the focus of physical fitness exercise. Purpose: To explore effective training methods to enhance specific abilities. Method: Search the literature between 1942 and 2024 through PubMed and Huayi Online Library. Results: A total of 27 related literature journals were cited, and past related research was organized to discuss the correlation between the three-minute step-up and knee-step and the maximum oxygen uptake. Conclusion: For decades, cardiorespiratory health has been used as an indicator of aerobic health. However, the direct measurement of cardiorespiratory health using a cardiorespiratory capacity analyzer may be costly and sometimes unsafe, so various step-up tests have been developed and used as alternative methods to estimate the maximum oxygen uptake (VO 2 max).