108自在語之幸福意涵

Well-Being in the 108 Adages of Wisdom

108自在語思想源自漢傳禪佛教，文本蘊含心靈環保的精神。本研究探究108自在語中的幸福意涵，希望瞭解以漢傳禪佛教、心靈環保為基底的108自在語與西方現代幸福觀是否相呼應？研究採內容分析法進行，探究文本中關於正向情緒（P）、全然投入（E）、正向關係（R）、意義（M）、成就（A）的意涵。研究發現，108自在語中有感恩、喜悅、安定、平靜、快樂、慈悲等許多常見的正向情緒詞語，語句帶有正向情緒的力量。自在語蘊含佛教禪學精神，透過語句中的活在當下、投入此刻、踏實體驗、隨順情境、時時盡力等詞句表達對於生命的全然投入，提及如何實踐全然投入的方法。自在語語句中多含有對家庭、朋友、學校、職場等倫理關係正向經營的觀念，重視心靈環保理念中對於個人應與他人、整體社會、自然環境營建正向和諧共處的關係。自在語中重視生命意義的諸多語句，透過培養美德、心靈超越、利他、奉獻等詞句傳達對個人生命意義的重視。自在語文本肯定現世事業與成就、奮鬥與持續精進的歷程，鼓勵在成功實踐歷程中的自主與成長。分析結果顯示108自在語傳達出漢傳禪佛教與心靈環保的幸福意涵與實踐方法，可作為個人幸福生命的實踐指南。

108 Adages of Wisdom originates from Chinese Zen Buddhism. The main content of the text is the thoughts, records, or sayings of Master Sheng Yen, which contains the teachings of Spiritual Environmental Protection. The series was first published in 2005 and consists of four volumes, totaling 432 sayings. This study explores the meaning of happiness as expressed in the 108 Adages of Wisdom, and hopes to establish whether the 108 Adages of Wisdom based on Chinese Zen Buddhism and Spiritual Environmental Protection echo the modern Western concept of well-being. The research adopts the PERMA model of positive psychological well-being theory as its analytical framework, and employs content analysis to explore the text in relation to positive emotions (P), engagement (E), positive relationships (R), meaning (M), and accomplishment (A). The results of the research show that there are many common positive emotional words in 108 Adages of Wisdom, such as gratitude, joy, stability, calm, happiness, relief, self-confidence, satisfaction, tolerance, compassion, love, etc., and overall the sayings also contain the power of positive emotions, conveying ideas or methods that promote positive emotions. The 108 Adages of Wisdom embody the spirit of Buddhist Zen teachings and express wholehearted engagement with life, the present moment, grounded experience, adapting to circumstances, and making constant effort. They also discuss how to practice wholehearted engagement. The 108 Adages of Wisdom convey the concept of building a pure land on Earth within the context of Spiritual Environmental Protection, including ideas about cultivating positive relationships with family, friends, school, and the workplace, and emphasizing harmonious coexistence between individuals and others, society as a whole, and the natural environment. The 108 Adages of Wisdom include many statements about improving personal qualities and valuing the meaning of life. Through cultivating virtues, spiritual transcendence, the creation of self-worth, altruism, and dedication, they emphasize the importance of personal meaning in life and affirm the pursuit and practice of personal meaningfulness. Chinese Zen Buddhism emphasizes action and practice, and the 108 Adages of Wisdom affirm the spirit of practice, the course of career and achievement in this world, struggle and continuous improvement, and encourage autonomy and growth in the process of successful practice. The results of the analysis show that the 108 Adages of Wisdom effectively convey the implications of well-being and the practical methods of Chinese Zen Buddhism and Spiritual Environmental Protection in a clear and understandable manner, making them a practical guide for individual well-being and fulfillment in life.