從運動實踐之立場反思穿戴裝置介入跑步運動

The Reflection on Wearable Device Intervention in Running Exercise from the Standpoint of Sport Practice

自穿戴裝置出現後跑步運動出現了明顯地改變，過去的跑步訓練多憑著身體感覺與碼表計時進行各方面的調整，有了穿戴裝置後，能夠透過其偵測系統與數據分析，找出訓練不足之處並加以修正，經由心跳率、最大攝氧量、配速等數值，讓跑者能夠從數字了解跑步時的身體狀況，以達到調整與監控訓練的用途。但是，在一些穿戴裝置的使用書籍中，可能會因為過度強調穿戴裝置的用途及有效性，使得跑者反客為主地簡化了跑步運動的意義。從運動實踐的立場來看，運動經驗相較於數字而言是比較抽象、模糊的表達和溝通，但卻不容忽視的。因此，不論是運動經驗還是穿戴裝置的數字，都是呈現跑步運動的方式。所以，如果能善用穿戴裝置與運動實踐經驗的對照與結合，就更能有效地提升跑步表現，並彰顯穿戴裝置介入跑步運動的價值。

Running has been significantly different after the appearance of the wearable device. In the past, running training relied on the physical feeling and the timepiece to make various adjustments. With the wearable device, you can use the detection system and data analysis to find out the training deficiencies and correct them. You can also monitor the training intensity through heart rate, maximum oxygen uptake, and speed. These values are also related to each other. Therefore, runner can understand the physical condition of the running from the number to achieve the purpose of monitoring and adjustment. However, with such a monitoring and feedback system, it is often overlooked the significance of running because of the excessive emphasis on the use and effectiveness of the wearable device. From the standpoint of sport practice, although the sport experience is relatively abstract and difficult to quantify compared with the numbers. It has the fact that the sport experience cannot be ignored, that is, the physical experience of running. Therefore, any data that has been detected must be adjusted back to the physical experience to demonstrate its effectiveness. Therefore, in the convenience and effectiveness of technology involved in running, it is still necessary to return to physical experience in order to more effectively improve the performance of running.