提升輪班護理人員生活品質之策略

Strategies for Promoting Shift Work Nurses' Quality of Life

輪班工作為現今社會常見的工作型態，為了提供病患持續及完善之照護品質，護理人員必須參與輪班工作。由於工作時間及作息不固定，常造成護理人員適應不良情形，進而影響整體生活品質。藉由文獻回顧歸納出影響護理人員生活品質層面之生理、心理、人際關係及工作環境等問題，提出個人適時運用飲食、睡眠、運動、心理調適及人際相處等策略來提升自我健康，建議行政組織規劃人性化之輪班政策及改善工作環境，以營造安全之職業場所。本文呈現參與輪班護理人員生活上之困擾，期望藉由合適之策略協助護理人員適應輪班生活，促使每位護理人員擁有最佳的生活品質。

Nowadays, shiftwork has become a common trend among professionals. In order to provide continuous and integral healthcare to patients, participation of shiftwork is essential for nurses.The unstable work time raises adaptationproblems for thenurses intheirworkperformance and personal lives.By reviewing the literature, we summarize factors that relate to a nurse's maladjustment, including aspects on physiology, psychology, interpersonal relationships,and the work environment.The published articles and our study both suggest that for a better quality of work, life, and health, nurses need to have regular diet, sleep, and exercise.They must also develop strategies for psychological adjustment and interpersonal skills.We also recommend administrative organizations formulate a humanistic work shift systemand takemeasures to improvingwork environment.Therefore, the promotion of the quality of life of the nurses can be ultimately successful.