運動傷害復健的意象使用

Imagery use in sport injury rehabilitation

運動傷害是阻礙運動員巔峰表現的常見障礙。運動員在傷害復建過程中，如能對意象的使用有正確的認知、方法與步驟，將有助於早日重返運動競賽情境。藉由介紹有關運動傷害意象的定義、在傷害復建中意象使用的益處、不同類型意象在復健使用中可產生的功效、簡短的研究文獻回顧及實際意象課程實施設計，能讓教練及運動傷害防護員將意象的實施課題確實納入運動員傷害復原課程中，以協助運動員在身體與心理上快速重建並返回競技場域。

Injury in sport is common obstacle for athletes to achieve peak performance. For athletes, having the correct knowledge, methods and procedures about the application of imagery during the injury rehabilitation process will help them return to the competition early. By introducing the definition of sport injury imagery, the possible benefits of using imagery in injury rehabilitation, the effect caused by using different types of imagery during rehabilitation, a brief overview of the research findings and the design of a practical imagery program, the coaches and athletic trainers can incorporate imagery program with athlete injury recovery courses, and it also assists athletes to quickly recover in physical and psychology to get back to competitive field.