某縣市戒菸班推動成效初探之行動研究

Action research on the efficacy of promoting smoking cessation program in some county

目的：本研究目的為協助吸菸民眾戒菸，探討戒菸班及實施歷程並評價其實施結果。方法：招募吸菸且自願參加戒菸班之民眾，課程介入為期8週，共20堂課。內容包含：吸菸危害、戒菸好處、正確戒菸方法、戒菸行為改變及拒絕吸菸技巧、壓力調適與技巧、飲食控制與運動、預防復發及戒菸經驗分享等，課程由醫師、護理人員及呼吸治療師等人指導，介入期間結合關懷個別輔導，評量為1個月、3個月及6個月點戒菸率。結果：戒菸班參加人數共計576位，1個月、3個月及6個月，點戒菸率分別為：40.63%、37.5%、36.98%。結論：透過關懷及結合各專業團隊共同合作，能協助民眾戒菸。 Purpose: The purpose of this study is to assist smokers to quit smoking, to explore the effectiveness of smoking cessation classes. Method: The smokers who volunteered to participate in the smoking cessation class were enrolled for 8-week program with a total of 20 classes. The course contents included smoking hazard, smoking cessation benefits, strategies of smoking cessation, smoking refusal skills, stress adjustment and skills, diet control and exercise, relapse prevention and smoking cessation experience sharing. The courses were conducted by physicians, nursing staff and respiratory therapy. They provided individual counseling and discussion of quit concerns during course implementation. The abstinence rate is studied on a basis of one-month, three-month, and six-month. Results: The study recruited a total of 576 participants. The results showed that the abstinence rate is 40.3% in the first month, 37.5% in the third month and 36.98% in the sixth month. Conclusion: Through smoking cessation course and cooperation with various professions who provided individual counseling and discussion of quit concerns, we can help smokers to quit smoking.