自由品勢自2012年引入比賽後，逐漸成為跆拳道比賽中的亮點，因其創意編排和高難度動作深受年輕選手和觀眾喜愛，於2024年世界跆拳道品勢將採用最新自由品勢規則標賽。研究目的：探討2024年世界跆拳道品勢最新規則對自由品勢之影響。方法：針對跆拳道自由品勢的發展與規則做深入的研析，藉由收集比賽資訊、相關報導與文獻進行比對及統整。結果：2024年比賽規則進一步修訂，增加了更多跳躍踢擊種類和對打風格的連續踢擊動作，混合團體組也引入了木板擊破環節，提升了比賽的觀賞性和挑戰性。結論：隨著自由品勢規則的完善和選手技術的提升，未來的跆拳道品勢比賽將更加多元化且充滿看點，展現跆拳道運動與時俱進的發展趨勢。

Since its introduction in 2012, freestyle Poomsae has gradually become a focal point in Taekwondo competitions, It is known for its creative choreography and high-difficulty techniques that resonate with young athletes and audiences alike. The 2024 World Taekwondo Poomsae Championships implemented the latest freestyle Poomsae regulations, reflecting significant updates in the sport. Purpose: This study aims to investigate the implications of the 2024 World Taekwondo Poomsae regulations on the evolution of freestyle Poomsae. Methods: Through an in-depth analysis of the development and changes in freestyle Poomsae regulations, this study integrates information from competition data, related reports, and academic literature to provide a comprehensive evaluation. Results: The 2024 regulations introduce notable changes, including a greater variety of jumping kick techniques and sequences of continuous kicks inspired by sparring movements. Additionally, a board-breaking segment has been incorporated into the mixed-team event, considerably enhancing the entertainment value and competitive challenge. Conclusion: As the freestyle Poomsae regulations continue to evolve and athletes improve their technical capabilities, future Taekwondo Poomsae competitions are expected to become more dynamic and engaging. These developments underscore the sport’s commitment to innovation and its ability to adapt to contemporary trends.