登山健行者遊憩體驗與健康促進生活型態之相關研究──以陽明山國家公園為例

A Study on the Correlation between Mountain Hikers' Recreational Experiences and Health-Promoting Lifestyles: A Case Study of Yangmingshan National Park

本研究目的探討陽明山國家公園登山健行者的遊憩體驗與健康促進生活型態之間的關聯性。研究方法採用問卷調查法，對象為18歲以上曾到訪陽明山國家公園進行登山健行的成年人，通過社群平台收集217份有效問卷，回收率為94.76%。問卷涵蓋人口統計特徵、遊憩體驗量表及健康促進生活型態量表，使用SPSS 25.0進行數據分析。研究結果顯示，受訪者主要為50-59歲的已婚女性，多數擁有大學學歷並從事全職工作。研究結果顯示，陽明山國家公園登山者在遊憩體驗中「感官」和「情感」得分最高，顯示豐富的感官享受，而「行動」得分最低，表明參與度較低。在健康促進生活型態中，「自我實現」和「營養」得分最高，而「運動休閒」最低。在人口統計變項分析中，性別、婚姻狀況、年齡等大多數變項對遊憩體驗影響不顯著，但交通方式、登山同伴、登山所需時間、是否加入社群等因素則顯著影響不同構面。健康促進生活型態方面，性別在「運動休閒」上，婚姻狀況在「自我實現」上，年齡在「健康責任」上，以及居住地和交通選擇對「人際支持」上均有顯著影響。遊憩體驗與健康促進生活型態次構面之間具有顯著相關性。遊憩體驗的「行動」構面對健康促進生活型態有正向影響，顯示「行動」構面在促進健康生活型態中扮演重要角色。討論與建議本研究證實遊憩體驗可有效促進健康生活型態，為理解登山健行活動對健康生活方式的影響提供實證基礎，對相關政策制定及設施改善具有重要參考價值。未來研究可進一步探討長期參與登山健行活動對身心健康的持續影響。

This study aims to explore the relationship between recreational experiences and health-promoting lifestyles among hikers in Yangmingshan National Park. Using a questionnaire survey method, data was collected from 217 valid responses from adults aged 18 and over who had visited the park for hiking, with a response rate of 94.76%. The questionnaire covered demographic characteristics, a recreational experience scale, and a health-promoting lifestyle scale. Data were analyzed using SPSS 25.0. Results indicated that respondents were predominantly married women aged 50-59, with most holding a college degree and working full-time. Among recreational experiences, ''sensory'' and ''emotional'' dimensions scored the highest, reflecting a rich sensory enjoyment, while ''action'' scored the lowest, indicating lower engagement. For health-promoting lifestyle, ''self-actualization'' and ''nutrition'' scored highest, while ''exercise and leisure'' scored the lowest. Demographic analysis revealed that variables such as gender, marital status, and age had limited impact on recreational experience, but factors like mode of transportation, hiking companions, hiking duration, and social group participation had significant effects on various dimensions. In terms of health-promoting lifestyle, gender significantly influenced ''exercise and leisure,'' marital status affected ''self-actualization,'' age impacted ''health responsibility,'' and both place of residence and transportation choice influenced ''interpersonal support.'' There were significant correlations between recreational experience and sub-dimensions of health-promoting lifestyle. The ''action'' dimension of recreational experience positively impacted health-promoting lifestyles, suggesting that ''action'' plays an essential role in fostering healthy lifestyles. Discussion and Recommendations: This study confirms that recreational experiences effectively promote health-oriented lifestyles, providing empirical insights into the impact of hiking activities on healthy living. The findings offer valuable references for policy development and facility improvements. Future research could further examine the sustained impact of long-term hiking on physical and mental health.