大學生女生心理彈性與體適能之差異研究

Research on the Correlation between Mental Resilience and Physical Fitness Abstract

本文探討大學女生體適能表現是否與心理彈性存在著相互關係，高體適能者是否能有更高的心理彈性來適應突發事件的能力。本研究共招募100位大學女生，以體適能檢測成績分為高、低體適能兩組，施以心理韌性量表，並運用Excel及R語言統計分析及比較心理彈性的堅韌性、力量性和樂觀三個構面。研究結果表明（一）高體適能者在體適能各項指標皆優於低體適能者，且在BMI身體質量指數上，高體適能者在標準體位皆高於低體適者。（二）高體適能者在堅韌性、力量性和樂觀性三個構面平均皆高於低體適能者，在堅韌性及力量性達到顯著差異（p＜.05），表示高低體適能與堅韌性（p＝0.021）及力量性（p＝0.018）二者相關達顯著差異性，但在樂觀性（p＝0.51）則未達顯著。此結論證實高體適能者心理彈性較高，尤其在力量性方面，在受到挫折後能快速復原甚至還能得到成長和發展的能力。

This article explores whether there is a correlation between the physical fitness performance of college girls and the psychological flexibility, and whether people with high physical fitness can have higher psychological flexibility to adapt to emergencies. A total of 100 college girls were recruited in this study, and they were divided into high and low physical fitness groups based on their physical fitness test scores. The mental toughness scale was applied, and use Excel and R language statistical analysis compare the three dimensions of mental flexibility, toughness, strength and optimism. The research results show that (1) The indicators of high physical fitness are better than those of low physical fitness, and in the BMI (body mass index), the high physical fitness is higher than the low physical fitness in the standard posture. (2) People with high physical fitness are on average higher than those with low physical fitness in the three dimensions of toughness, strength and optimism, and there is a significant difference in toughness and strength (p <.05), indicating high and low physical fitness There are significant differences in the correlation between toughness (p=0.021) and strength (p=0.018), but not significant in optimism (p=0.51). This conclusion confirms that people with high physical fitness have higher psychological flexibility, especially in terms of strength, which can quickly recover after setbacks and even gain the ability to grow and develop.