跳繩高強度間歇訓練對大專羽球選手爆發力之影響

The effect of high intensive rope skipping interval training on the explosive power in college badminton players

目的：本研究主要在探討八週跳繩高強度間歇訓練對大專羽球選手爆發力之影響。方法：共計26名大專羽球選手參加實驗，隨機分成控制組13人和實驗組13人，兩組均接受常態訓練，實驗組另外接受日常專長訓練，介入為期八週，每週2次，每次30秒雙迴旋的跳繩高強度間歇訓練。而控制組除了日常專長訓練時間外，無介入其他訓練。兩組選手在實驗前後，實施前測與後測的項目，為立定連續三次跳遠。實驗結果以獨立樣本t檢定分析比較實驗組與控制組的爆發力情形。結果：實驗組在爆發力成績在成對樣本t檢定分析比較後，達顯著（p＜.001）。結論：八週的跳繩高強度間歇訓練，能有效提升大專羽球選手爆發力運動表現。建議：藉由跳繩訓練的肌肉離心後，使肌梭受到刺激，再向心收縮，增強了彈性位能的儲存及反覆速度，進而提高了下肢力量。

Purpose: This study is mainly to investigate the impact on the explosive force of the college badminton players in eight weeks skipping rope high intensity intermittent training. Participants: 26 college badminton players volunteered to participate in the experiment, divided into 13 control groups and 13 experimental groups. Methoeds: Both groups received normal training, but the experimental group was additionally trained in daily specialization, and the intervention was conducted for eight weeks, twice a week, and each 30s double-swing skipping high-intensity intermittent training schedule. In addition to the daily training time, the control team did not intervene in other training. Before and after the experiment, the two groups of players implemented the pre-test and post-test projects, which was continuing three horizontal jumps. The experimental results were compared with the independent sample t-test to compare the difference in the explosive force between the experimental group and the control group. The difference between the experimental group and the control group was compared by the paired sample T-test. Results: The experimental group showed significant improvement in the explosive performance after homogeneity statistical analysis (p<.001). Conclusion: From the above research, it is found that the eight-week high-intensity intermittent training of skipping rope can effectively improve the performance of badminton players in explosive power. The possible reason is that after the muscles trained by skipping rope are centrifuged, the muscle spindle is stimulated, and then the centripetal contraction enhances the storage and reversal speed of the elastic potential energy, thereby improving the strength of the lower limbs.