本研究以正向心理學為理論架構，目的在探討女性長者參與森林療癒方案之品味經驗與主觀幸福感，期透過多元創新介入提升其心理健康。研究參與者為8位女性長者，平均年齡76.4歲。方案融入正向心理學之品味策略於森林療癒，共七單元，含四單元實體課程及三單元自行體驗活動。實體課程每週一次，每次120分鐘，並在方案結束後針對女性長者進行焦點團體訪談，研究方法採詮釋現象學。研究結果有二：首先是女性長者在方案中的五感體驗與品味經驗。嗅覺與味覺上，樹木精油召喚回憶，聯想昔日美好童年與懷舊情感。視覺與觸覺上，森林媒材視覺藝術創作，促使過去、當下、未來的經驗流動。聽覺上，自然手作音樂激盪想像力，在「返老還童」的當下盡情表達。再者，促進女性長者的主觀幸福感的提升有三方面。第一是創作豐盈多重正向情緒，女性長者在希望感中提升實現目標的動力、在互助合作中充滿感恩。第二是五感引發懷舊的漣漪，女性長者認為珍惜知足就是滿意的生活。第三是分享擴展了人際連結，緊密的鄰里關係可共築社區正向生活。最後，基於研究結果提出討論與建議。

This study explored the savoring experiences and subjective well-being of eight female elders, with an average age of 76.4 years, participating in a forest therapy program that incorporated savoring strategies from positive psychology. The program consisted of seven sessions: four in-person courses, each lasting 120 minutes, and three self-experience activities. Focus group interviews were conducted after the program, and interpretive phenomenology was used as the research method. The findings are twofold: First, sensory and savoring experiences of the female elders. Essential oils from trees evoked nostalgic memories, visual and tactile activities with forest materials facilitated the flow of past, present, and future experiences, while handmade natural music sparked imagination and self-expression. Second, three aspects contributed to enhancing their subjective well-being. Creative activities fostered positive emotions and a sense of hope, while mutual cooperation encouraged gratitude. The five senses triggered nostalgia, and the female elders believed that cherishing and contentment led to a fulfilling life. Lastly, the sense of connection was expanded through sharing, with the elders recognizing the value of close-knit neighborhood relationships for building a positive community. Discussions and recommendations are provided based on the findings.