以全球定位系統監控足球員訓練負荷之文獻回顧

Review: Monitoring Football Player Training Load Using Global Positioning Systems

全球定位系統（Global Positioning Systems，GPS）技術在足球領域得到廣泛應用，因為它可以提供了球員所經歷的外部負荷的估計。在訓練和比賽中使用此類技術，不僅能夠了解不同比賽位置的體能需求，還能監控到團隊中各個角色的外部負荷，透過GPS的監控資訊可以幫助針對特定位置的調整訓練負荷。方法：本文搜尋PubMed資料庫，2014至2024年間出版之研究，英文關鍵字為：Global Positioning Systems，Association Football，Training Load，Sport performance，Load Monitoring，並以文獻回顧之方式探討全球定位系統監控足球員訓練負荷之應用。結論：GPS技術在追蹤外部負荷方面展現了高度的可靠性和有效性，但在評估內部負荷時仍有一定的局限性。因此，教練和研究人員綜合運用多種技術手段，結合球員的個體差異，來制定更加精細和個性化的訓練計劃，以達到最佳的訓練效果和比賽表現。

Global Positioning Systems (GPS) technology is widely applied in the field of football because it provides estimates of the external load experienced by players. Using such technology during training and matches not only helps understand the physical demands of different positions but also monitors the external load of various roles within the team. The information monitored by GPS can assist in adjusting training loads specific to certain positions. Methods: This article searched the PubMed database for studies published between 2014 and 2024, using English keywords such as GPS, Association Football, Training Load, Sport Performance, and Load Monitoring. A literature review approach was adopted to explore the application of GPS in monitoring the training load of football players. Conclusion: GPS technology has demonstrated high reliability and effectiveness in tracking external load; however, there are still some limitations in assessing internal load. Therefore, coaches and researchers must integrate multiple technical means, considering individual differences among players, to formulate more precise and personalized training plans to achieve optimal training outcomes and match performance.