放眼巴黎奧運──臺灣桌球選手奪牌養成計劃

Looking Towards the Paris Olympics - Development Plan for Taiwanese Table Tennis Players to Medal

2020年夏季東京奧林匹克運動會為臺灣桌球史上的一個重要里程碑，年僅19歲的本土選手林昀儒搭配鄭怡靜獲得混雙銅牌，進而帶動全民桌球運動風潮，現今桌球運動已是國人普遍喜歡的運動項目之一。近10年來，臺灣桌球選手整體成績進步良多，成績卓越，教育部體育署、中華民國桌球協會、各階層教練均付出眾多努力，但要在現有奧運銅牌成績下更上一層樓，突破世界頂尖選手防線，絕非易事。本文希望藉由研究者25年選手經驗、15年桌球生涯執教經歷，蒐集國、內外重要期刊，加以整理、歸納，由訓練中理出致勝脈絡，貢獻所學。故針對各時期不同訓練方針加以建議，臚列於下：1、少年萌芽時期：為扎根與鞏固各項基本技術，強化技術熟練性，特別集中在正手攻擊的發力技巧及技、戰術使用策略。2、青少年全面發展時期：充分運用運動科學理論，全面提升桌球專項體能，提升選手實戰戰術執行意識。3、成人國手輝煌時期：活化臨場應變策略、強化心理素質，預防運動傷害發生率；4、奧運奪牌關鍵階段：培養處變不驚、關鍵比分時思慮集中，心性穩定性格。希望以上述論述主軸，靈活具彈性制定因材施教的訓練計劃，提供臺灣教練團訓練時之重要參考依據，提升未來奪牌的機率，登向頂峰。

The 2020 Tokyo Summer Olympics marked a significant milestone in Taiwan's table tennis history, as 19-year-old local player Lin Yun-Ju partnered with Cheng I-Ching to win the bronze medal in mixed doubles. This achievement sparked a nationwide enthusiasm for table tennis, making it one of the popular sports among the Taiwanese population. Over the past decade, Taiwanese table tennis players have shown notable improvements in their overall performance, achieving outstanding results. Efforts from the Ministry of Education's Sports Administration, the Chinese Taipei Table Tennis Association, and coaches at all levels have contributed greatly to this progress. However, surpassing the current Olympic bronze medal achievements and breaking through the defenses of the world's top players is no easy task. This article aims to contribute insights gained from 25 years of player experience and 15 years of coaching in table tennis. Drawing from extensive research collected from domestic and international journals, the article organizes and summarizes winning strategies within training regimens.To this end, specific training recommendations are proposed for different stages: 1.) Early Development Years: Focus on laying a solid foundation and mastering fundamental techniques, especially emphasizing the power and tactical use of forehand attacks. 2.) Adolescent Comprehensive Development Period: Utilize sports science theories to enhance table tennis-specific fitness and improve players' execution of tactical strategies in competition. 3.) Peak Years as National Players: Enhance adaptability in-game strategies, strengthen mental resilience, and reduce the risk of sports injuries. 4.) Critical Phase for Olympic Medal Contention: Cultivate composure under pressure, especially during pivotal moments and maintain stable psychological traits. By emphasizing these core principles, this flexible and adaptive training plan aims to serve as a crucial reference for Taiwan's coaching staff. It is designed to increase the probability of future medal achievements and propel Taiwanese table tennis to new heights.