懸吊訓練系統的應用與效益

Application and benefits of suspension training systems

近年來懸吊訓練系統 (suspension training system, STS) 深受歡迎，並廣泛用於不同族群提升四肢與核心肌肉力量，本文將於懸吊訓練系統的不同面向進行論述，章節包括，不同器材設計的差異性與效益、肌肉活化反應、運動強度與生理反應、長期訓練效益，以及不同族群介入懸吊訓練後的運動效果，就現階段而言，相關文獻尚缺乏整合性的討論，本文藉由蒐集懸吊訓練與不穩定訓練相關研究報告，並確立懸吊訓練帶來的運動效益。

In recent years, suspension training system (STS) is very popular, and widely used to improve limbs and core muscle strength in different ethnic groups. This article will discuss the different aspects of suspension training systems, chapters include: difference of suspension device design and benefit, muscle activation, benefits of long-term training, as well as the effect of different ethnic groups involved in suspension training. Currently, the related literature is still lack of integrated discussion. In this paper, by collecting the suspension training related research report, determine the suspension training to bring the benefits of sports.