瑞典桌球名將：華德納成功歷程

The successful story of Jan-Ove Waldner, a famous table tennis talent of Sweden

成功絕非偶然。本文綜合事後回溯及文獻分析法，探討桌壇名將華德納 (Jan-Ove Waldner) 成材模式，結果發現：華德納訓練計畫之心理、技術與體能三者合一，選材、訓練及比賽同步進行。華德納啟蒙瑞典桌球專業學校，青少年階段前往中國深耕基本功，揣摩直拍前三板優勢並開發橫拍新技術；成年階段轉戰歐洲職業桌球賽面對各類型打法考驗，展現攻守細膩左右開弓威力，搭配出色逆轉策略和沉穩的心理韌性，先後於世界桌球錦標賽、歐洲錦標賽、世界盃及奧林匹克運動會締造20金17銀10銅驚人成就，乒乓球王當之無愧。

Success is no accident. In this paper, the growing mode of table tennis genius, Jan Ove Waldner, is analyzed through afterward general retrospect and literature analysis. The results found that the training plan of Waldner integrated mental, technical and physical together and talent selection, training and contest are moving at the same time. The enlightening school of Waldner, Swedish Table Tennis Specialized School sent him to China to have basic training, in addition to pen-hold the first three hits advantage and shake-hand grip new skill was developed. At the stage of grownup, he applied all kinds of playing styles in European Professional Table Tennis contest and he demonstrated his power in delicate attacking and defending strategies and striking both sides. With his remarkable reverse strategy and stable and reserved mental stiffness, he won astonished achievement with 20 Golds, 17 Silvers, 10 Bronzes in World Table Tennis Champion, European Championship, World Cup and Olympic Game. He is no doubt King of Table Tennis.