八段錦運動對於社區中老年人身心健康影響之研究

A Study on the Impact of Ba Duan Jin exercise on the Physical and Mental Health of Middle-aged and Elderly People in the Community

為了瞭解八段錦運動對於社區中老年人身心健康的影響。此研究選用前後測量對照實驗設計法在社區收案100位民眾進行研究，實驗組進行八段錦運動介入，實驗組所有受測者每週接受八段錦運動30分鐘，為期12週；對照組則無參與八段錦運動。評量時間為活動施行前、後，評估指標包括：(1)健康體能分析；(2)睡眠品質分析；(3)憂鬱改善分析等。實驗組在接受八段錦運動方案後，血壓、腰圍、30秒椅子坐立、坐姿體前彎、開眼單足立、2.44公尺椅子坐起繞物和2分鐘原地抬膝踏步等項目呈現顯著差異；對照組在血壓、2.44公尺椅子坐起繞物呈現顯著差異。結果顯示對體能有成效，如:柔軟度、靜態及動態平衡能力、心肺耐力有強化的功效，在睡眠品質及憂鬱改善可增加運動次數及週數後進行評估。

In order to understand the impact of the Ba Duan Jin exercise on the physical and mental health of Middle-aged and elderly in the community. In this study, 100 people were enrolled in the community using a Experimental Design method before and after measurement. The experimental group was involved in the exercise of Ba Duan Jin. All the subjects in the experimental group received Ba Duan Jin for 30 minutes per week for 12 weeks. The control group did not participate in the Ba Duan Jin exercise. The measurement time is before and after the implementation of the activity. The evaluation indicators include: (1) analysis of healthy fitness; (2) analysis of sleep quality; (3) analysis of improvement in depression. After receiving the Ba Duan Jin exercise program, the experimental group showed significant results in blood pressure, waistline, 30-second chair sitting test, the sit and reach test, stand on one leg with eye opened, 2.44-meter up and go test, and 2 minute step test. The control group showed significant results in blood pressure and 2.44-meter up and go test. Results showed physical effects such as: softness, static and homeostasis, cardiopulmonary endurance, studies that can increase the number of exercise sessions and weeks will be used to evaluate the effect of improving sleep quality and depression.