大學生運動傷害經驗、尋醫傾向與預防策略之研究：以實踐大學高雄校區學生為例

A Case Study on the Sport Injury Experience, Medical Care Seeking Tendency, and Preventive Strategies of the College Students on the Kaohsiung Campus of Shih Chien University

本研究旨在透過問卷調查方式，探討大學生的運動 傷害經驗、傷後的尋醫傾向及其在運動前與運動過程中 運動傷害的預防策略。研究對象為 572 位實踐大學高雄 校區學生，所得資料經次數分配、平均數、交叉表分析 和複選題分析等統計方法處理後，得到結論包括：第 一、大學生在自行運動時發生運動傷害的比率最高，代 表隊學生和每週運動 9 小時以上學生則主要發生在練習 期間。第二、大學生最近一次傷害以踝關節扭傷居多， 且逾半學生有同一部位重覆受傷的經驗，男學生、代表 隊學生和每週運動時間較長學生尤甚。第三、受傷當下 採立即冰敷方式急救者居多，大多數學生傷害處理知識 的主要來源是教師，而校隊學生則主要來自教練；傷後 多數學生傾向尋求西醫治療，尋醫傾向的主要考量是自 身就醫經驗，學生受傷當下和傷後均有相當高比率採取 不予理會的態度。第四、運動前的運動傷害預防策略以 做好熱身運動占最大宗，其次是加強運動能力；而運動 期間則以穿著合適服裝鞋襪為主要預防策略，其後依序 是補充水分、控制運動量和運動強度。

The purpose of this study is to investigate the sport injury experience of college students, including medical care seeking tendency after injury, and preventive strategies against sport injury before and during sports or exercise by means of a questionnaire survey. The participants consisted of 572 students on the Kaohsiung Campus of Shih Chien University. The collected data were processed by such statistical methods as frequency distribution, means, cross-tabulation analysis, and multiple response analysis, and the following conclusions were obtained: First, the highest percentage of sport injuries occurred when the participants played sports or exercised by themselves. Most of the injuries occurred during training to the participants who joined the school teams who played sports or exercised at least nine hours per week. Second, ankle sprains was the top one in the latest injuries that the college students suffered, and the majority of the repeated injuries were the same areas, especially male participants, participants who joined the representative teams, and participants who played sports or exercised for longer hours per week. Third, most of the participants immediately applied ice packs as the method of first aid right after getting injured. Teachers were the main source of their knowledge of injury treatment, while coaches were the main source of knowledge for the school team members. Most of the participants tended to seek western medicine treatment after injury, and their own experiences regarding medical care constituted the major consideration for their medical care seeking tendency. A considerable percentage of the participants chose to ignore their injuries at the moment of and after getting injured. Fourth, most of the participants performed a thorough warm-up as the preventive strategy against injury before sports or exercise, followed by improving their athletic capabilities. The major preventive strategy during sports or exercise was wearing suitable clothes, shoes, and socks, followed in order by staying hydrated and controlling the amount and intensity of sports or exercise.