人體運動之專注焦點效應

The effects of attentional focus on human movement

人體執行動作之專注力於某一外在環境，或是個體自身之動作時，稱之為專注焦點；而內在專注焦點係指個體執行動作時，將注意力置於個體之動作上，並思索其執行動作的方法；另外在專注焦點則是個體執行動作時，將注意力置於外在環境之目標區，故個體會以其自然且流暢地型態完成整體動作。本文藉由專注焦點對於運動表現之影響、專注焦點對於肌肉活動度之影響等面向，探討有關專注焦點之相關研究，以提供運動教學與訓練之參考。

Attentional focus is as individual performing movements, her/his attentional focus might direct to a certain external environment or the movements themselves, which could be groups into internal and external focus. As performing movements, individual’s attentional focus directs to movement themselves as well as she/he thinks about how to perform the movements namely internal focus. On the other hand, specially external focus, individual’s attentional focus directs to a certain external environment as well as she/he completes movements smoothly. Therefore, this present study attempts to delve into the features of attentional focus from the perspectives of 1) the effects of attentional focus on movement performance, and 2) the effects of attentional focus on EMG of muscle. Hopefully the studies on attentional focus then could be expectantly supplemented and enhanced.