跆拳道品勢鶴立的輔助訓練

The Auxiliary Training of Crane Stance in Taekwondo Poomsae

跆拳道品勢競賽方式，近年來在臺灣逐漸蓬勃發展，並不受限於體位及各年齡層的學習。一般品勢競賽的方式為篩選資格賽制，其中包含預賽、準決賽、決賽，運動員想要進入決賽，金剛型被抽中的機率就高達75%，而金剛型中的鶴立，是屬於瞬間提膝平衡站立的動作形式。本文分析跆拳道品勢項目的基本內容與競賽方式，說明金剛型中鶴立練習的重要性，並提供作者訓練工作中的鶴立動作輔助訓練方法，以做為跆拳道教練員未來訓練計畫制定的參考。

The poomsae competition that is weight and age opened to participate is popular in Taiwan gradually. The system of competition is combined with cut off system and elimination tournaments system. The finalist athlete must be qualified the preliminary round and semi-final sequentially. And the Keumgang of compulsory poomsae is drawn up to 75% probability. The Crane stance (hakdari seogi) is a kind ofsingle foot stand that is required extremely to raise foot rapidly and stably. This article introduces the contents of movement and the methods of competition in compulsory poomsae to clarify the importance of Crane stance training in Keumgang and also toprovide the practical method of auxiliary training for the reference of the training program for taekwondo coach.