拉梅茲生產教育——孕期產球運動

Lamaze Childbirth Education: Birth Ball Exercise During Pregnancy

在生產教育課程中，教導孕婦如何使用產球的運動，藉由身體及骨盆自然適度地擺動，不僅可以減緩背部疼痛不適、促進骨盆的活動度，提供會陰部較好支撐，減輕會陰部過度的壓力，亦可以移轉身體部份的體重，讓身體感覺較輕盈與舒適，產球可以用來協助維持孕婦對身體的掌握與控制感，發展出對生產的正向感受，是增進孕期身體舒適不錯的輔助方法之一。使用產球於生產教育課程中，亦不啻為創新的教學方法與臨床運用。本文將介紹拉梅玆生產教育課程中，如何教導懷孕婦女在不同妊娠期使用各式產球運動的方法與運動功效及臨床使用指引。In the course of childbirth education, teaching the gravida how to do the birth ball exercise with natural and appropriate movement of the body and pelvis, can not only relieve the uncomfortable pain of the back, promote the mobility of the pelvis, provide better support for the perineum, reduce the excessive stress of the perineum but also let the body feel lighter and more comfortable by transferring parts of body weight. Birth ball can be used to help the gravida maintain the power of control over her body, developing positive feeling forward birth giving, which is one of the ways to promote the comfortable feelings during pregnancy. Using a birth ball during the childbirth education is a new teaching method and clinical use. This article could demonstrate that the gravida can use various kinds of birth ball movement and its effect during different stages of gestation period.