壓力調適與習慣領域

Stress Management and Habitual Domains

現代社會是一個充滿「變」的時代。托福樂(Alvin Toffler)在「未來的震盪」一書中，勾畫出未來的本質，這種快速且無所不及的改變，我們無一能倖免。在「第三波」一書中，他更進一步提到科技發展，將改變人類生活的方式，使人面對更多的不確定性，「虛擬」更成為生活中無可避免的「真實」。類似的改變具有引發壓力反應的潛在可能。科技的發展帶給人類物質生活上的便利，卻未給人們的心靈帶來平靜與幸福；為了在這個快速變遷的社會中生存，我們需要得到更高的智慧，淬煉我們的心力，以便可以有效的進行壓力調適，重新獲得快樂、喜悅的生命。本文試著比對心理學及習慣領域學說對壓力的看法，從兩者的比較中找到關聯性，並藉由「壓力調適與習慣領域」通識課程設計與教授，來印證習慣領域學說能夠幫助人們進行壓力調適，獲得心理健康的生活。

Modern society is a time full of changes. Alvin Toffler in his ＂Future Shock＂ sketches the nature of future. No one can escape from these fast and allover changes. Further， in ＂The Third Wave＂， he mentions that technology will change people's way of living and will make people face more uncertainty. ＂Virtuality＂ is unavoidable reality in life. Changes as such have the potential of evoking stress. The development of technology gives people convenience in the material world， but it does not bring peace and bliss for us. To survive in this fast changing society， we require higher intelligence and polish our mind in order to have efficient stress management and to regain a happy and cheerful life. This paper aims to compare the viewpoints of stress in Psychology and in Habitual Domains and find their connections. Also， that Habitual Domain hypotheses can help people manage stress and be healthy in psychology will be confirmed by designing and teaching the general course 'Stress Management and Habitual Domains'.