隨著全球人口老齡化，高齡者肌力運動訓練成為公共衛生的重要議題，調查發現中部某社區社區關懷據點高齡者每週執行兩次以上肌力訓練運動執行率僅有13.1%。分析原因包括缺乏運動同伴、缺乏運動教練指導、缺乏運動設施、不清楚運動資源、與節慶祭典時間衝突。針對這些問題，我們採取解決方案：首先，設計適合高齡者的運動處方影片及運動遊戲活動，以增加運動趣味性和參與感。其次，安排物理治療師到社區提供肌力訓練教育課程，增加專業指導。為培養社區內的運動指導能力，我們培訓社區護理師及志工成為運動指導種子。此外，我們製作了周邊運動資源的海報並附上行動條碼，方便高齡者獲取相關資訊。最後，我們建立了社群LINE高齡者運動群組，以促進溝通和資訊交流。專案實施後，社區關懷據點高齡者的肌力訓練運動執行率已提升至100%，達成專案目標。未來，建議可在其他社區據點推廣此健康促進措施，以進一步提升高齡者參與規律運動。此專案可作為未來社區高齡者健康促進推展之參考。

The objective of this project is to improve the adherence rate of strength training exercises among the elderly at community care centers. Our survey revealed that only 13.1% of elderly individuals at these centers engage in strength training exercises more than twice a week. Issues identified include: lack of exercise companions, absence of professional coaching, insufficient exercise facilities, unawareness of exercise resources, and conflicts with festive events. To address these challenges, we implemented the following solutions. Firstly, we designed exercise prescription videos and interactive exercise games tailored for the elderly, aiming to increase the fun and engagement in physical activity. Secondly, we organized educational courses on strength training, delivered by physical therapists, to enhance professional guidance. To foster in-house exercise coaching capabilities, we trained community nurses and volunteers to become exercise instructors. Additionally, we created posters displaying nearby exercise resources with QR codes, allowing elderly individuals to easily access relevant information. Lastly, we established a community Line group for elderly exercise enthusiasts to facilitate communication and information sharing. After the implementation of this project, the adherence rate of strength training exercises among the elderly at community care centers has increased to 100%, successfully achieving the project goals. In the future, it is recommended to expand this health promotion initiative to other community care centers to further increase regular exercise participation among the elderly. This project can serve as a reference for future health promotion programs targeting elderly individuals in community settings.