舞蹈療癒與身體覺察關係之研究

Research on the Relationship between Dance Healing and Body Awareness

現今社會健康意識抬頭，民眾重視身心狀態的平衡與健康，舞蹈療癒是使用人們的身體作為表達的媒介，藉由肢體動作探索內在的心理歷程，有助於加強思考、學習及判斷力，減少壓力等。本研究以舞蹈療癒參與者為研究對象，探討各年齡層參與舞蹈療癒與身體覺察關聯性，研究採立意抽樣問卷調查方式，共訪問230份受訪者。研究以SPSS統計套裝軟體進行分析，使用的分析方法包括描述性統計、信度分析、相關分析。研究果顯示參與舞蹈療癒以女性為主，年齡部分以19~29歲為主，教育程度以大學(專)為主，居住地以北部為主，職業以服務業為主，月收入以五萬元以下（含）為主。相關分析結果顯示參與舞蹈療癒活動年齡愈高，其身體覺察項目中呼吸、身體異常、身體使用覺察愈佳。身體覺察項目中身體控制愈佳，其肌肉張力、呼吸、身體異常、身體使用愈佳。

In today's society, health awareness is on the rise, and people pay attention to the balance and health of their physical and mental states. Dance therapy uses people's bodies as amedium of expression. Exploring the inner psychological process through body movements helps to strengthen thinking, learning and judgment, and reduce pressure etc. This study takes dance therapy participants as the research object, and explores the correlation between participation in dance therapy and body awareness in different age groups. The research adopts the method of intentional sampling questionnaire survey, and atotal of 230 respondents are interviewed. The research was analyzed with SPSS statistical package software, and the analytical methods used included descriptive statistics, reliability analysis, and correlation analysis. The research results show that most of the participants in dance therapy are women, the age group is mainly 19-29 years old, the education level is mainly university (college), the residence is mainly in the north, the occupation is mainly in the service industry, and the monthly income is fifty thousand yuan. Correlation analysis results show that the older the participants in dance healing activities, the better their awareness of breathing, body abnormalities, and body use in body awareness items. The better the body control in the body awareness item, the better the muscle tone, breathing, body abnormalities, and use of the body.