頻閃視覺訓練對運動表現影響之系統性回顧

Effects of stroboscopic visual training on sports performance: A systematic review

頻閃視覺訓練(stroboscopic visual training, SVT)是一種佩戴著頻閃眼鏡進行運動的訓練，透過讓鏡片閃爍的設計，將進入眼睛的光線間歇性阻斷，此訓練目的是為了增加正常視覺條件下的運動表現。SVT已慢慢地被教練和選手廣泛使用，但少有文章有系統地整理SVT的訓練方式、應用情境、訓練效果；因此，本研究針對SVT進行系統性文獻回顧，探討一、頻閃眼鏡佩戴當下影響；二、訓練後立即效果；三、長期訓練效果，以供教練及選手們合適提升運動視覺能力的訓練方式。本文使用PubMed線上資料庫和Airiti Library華藝線上圖書館，搜尋過後初步有英文文獻204篇、中文文獻11篇。經排除研討會、專利、專家意見、前導實驗、書籍、學位論文、回顧性質論文、排除非人體實驗之期刊論文、排除非運動和復健訓練相關之期刊論文、排除非使用頻閃眼鏡作為操弄之期刊論文後，最終納入16篇文獻進行系統性回顧。結果顯示，頻閃眼鏡訓練所使用的頻率在1-15Hz之間，訓練方式為佩戴頻閃眼鏡進行基本能力的訓練外，亦時常應用在專項運動技術訓練當中。佩戴頻閃眼鏡的當下會限制特定的運動表現，SVT在立即與長期皆於各項運動專項技能、反應、運動視覺等能力有顯著的正面效果，因此，本研究認為SVT能提升對於運動視覺有高要求的運動能力，故SVT可做為提升運動表現的一種視覺訓練方式。

Stroboscopic visual training (SVT) is a form of training in which an individual practices a task wearing stroboscopic glasses with the intention of enhancing subsequent performance under normal visual conditions. Nowadays, many coaches and players are applying SVT in sports. Indeed, few articles reviews training method, application situation, and training effect on SVT. Therefore, the purpose of this study conducted a systematic literature review on (1) the effectiveness of wearing stroboscopic glasses; (2) the acute effects after SVT training; (3) the effects of long-term SVT training. 204 articles in English and 11 articles in Chinese were initially obtained after searching through the PubMed and Airiti Library online databases. A total of 16 articles were finally included to review systematically in this study after filtering out conference articles, patents, reports, preliminary studies, books, academic theses, review articles, non-human experiment articles, non-sports or non–rehabilitation related articles, not stroboscopic glasses involved articles. The results showed that the frequency of stroboscopic glasses was usually set between 1-15 Hz. SVT was often applied while athletes performed general exercises or specific- sports skills training. Sports performances were significantly limited and decreased while wearing stroboscopic glasses. SVT has a significant positive effect on various specific sports skills, reactions, and sports vision immediately and after the long-term training period. The conclusion was that SVT has positive training effects. The finding suggested that SVT could be arranged in the regular training schedule to enhance sport performance.