音樂介入運動訓練對身體組成之影響

The Influence of music and training Intervention on inbody

研究指出音樂介入到運動可使運動員覺醒控制，減少運動自覺強度、調整情緒進而達到增強運動表現之可能性。因此本研究目的在探討音樂介入對進行八週3000公尺跑步訓練的者，在有無音樂介入時，對個人身體組成分析是否有所產生影響。本研究方法受試者為18名（有音樂組：9、無音樂組：9）台南應用科技大學的籃球校隊。本研究實驗期間為，每週三天為期八週，受試者進行3000公尺跑步訓練。本研究結果顯示，（ㄧ）所有受試者在接受3000公尺跑步前、後測量，對身體組成的21個項目中，並沒有任何一項變數產生顯著性的差異（p＜0.05）；（二）無音樂組受試者在接受3000公尺跑步後，對身體組成21項目，並沒有任何一項達到顯著性的差異（p＜0.05）；（三）有音樂組受試者在接受3000公尺跑步後，身體組成21項目，並沒有任何一項產生顯著性的差異（p＜0.05）；（四）有音樂介入組與無音樂介入組在完成八週跑步訓練後，兩組間並沒有產生任何一項顯著性的差異（p＜0.05）。本研究結論，在經過八週跑步訓練後，無論有無音樂介入到運動訓練，對籃球校隊的受試者之身體組成，並無產生有明顯的影響效果。

Researches have reported that the influences with music intervention in excise may have the effects on arousal control, reduction of exercise conscious strength, and mood adjustment, those effects could give athletes the feasibility to improve performance of exercise. Researches have reported that the influences with music intervention in excise may have the effects on arousal control, reduction of exercise conscious strength, and mood adjustment, those effects could give athletes the feasibility to improve performance of exercise. The results of this study showed that (1) All subjects did not have any significant differences on each of the 21 items of body composition before and after 3,000 meters of running training, for p＜0.05; (2) There was no significant difference in body composition on each of the 21 items before and after the 3,000 meters running training in the non-music group, for p＜0.05; (3) There was no significant difference on each of the 21 items of body composition before and after the 3,000 meters running training in the music-intervened group, for p＜0.05; (4) Both groups did not have a significant difference for p＜0.05 after completing eight weeks of running training. The conclusion of this study is that after 8 weeks running training, both groups with and without music intervention in the training process, had no obviously influent effect on the analysis of body composition of basketball varsity team.