中高齡休閒活動參與效益之研究

Research on the Participation Benefit of Leisure Activities for Middle and Old Ages

台灣於2018 年轉為高齡社會，將於2025 年邁入超高齡社會。由於高齡者的身心狀況並不相同，身心較為健康的中高齡者並不需要他人提供身體照顧，可以自行負責生活上的各種雜務工作。參與休閒活動是一種健康促進的方式，對於提升達到健康老化、具正向積極效果。藉由休閒型態之活動參與，達到高齡者終身學習獲得快樂身心靈之目標。 本研究以宜蘭長照C 級據點參與藝術類休閒活動中高齡者為研究對象，研究方法採立意抽樣，問卷調查方式，訪問201 位受訪者，研究目的為1.探討宜蘭地區中高齡者藝術類休閒活動與休閒效益-心理健康之分佈狀況。2.高齡者藝術類休閒活動參與及休閒效益之間的關聯性。

Taiwan became an elderly society in 2018 and will enter a super-aged society in 2025. Because the physical and mental conditions of the elderly are different, middle-aged and elderly people who are physically and mentally healthy do not need physical care from others, and can take care of various chores in life by themselves. Participating in leisure activities is a way of health promotion, which has positive effects on promoting healthy aging. Through the participation of leisure-type activities, the goal of lifelong learning for the elderly to achieve a happy body and mind is achieved. This research takes the middle-aged and elderly people who participate in art leisure activities in the C-level base of Yilan long-term care as the research object. The research method adopts the method of intentional sampling and questionnaire survey, and interviews 201 respondents. Leisure-like activities and leisure benefits - the distribution of mental health. 2. The relationship between the participation of the elderly in art leisure activities and leisure benefits.