少林達摩易筋經

Shao Lin Da-Mo Yi Jin Jing

本文試圖整理西方身心技法的特殊觀點，將之應用在傳統養生功法—少林達摩易筋經的教學上，提供東方健身動作另一種不同的教學思維，也讓傳統養生功法注入一股新的生命與意涵。內文主要介紹由嵩山少林寺第37代傳人林聰明（聞覺法師）所傳授之達摩易筋經14式的功法，搭配個人在西方身心技法上的實務教學經驗，試圖在動作教學上，尋找西方身心技法可應用的切入點，以及相互整合的可能性。

This paper discusses the potential of applying western somatic approaches to the teaching of traditionalEastern Do-Ing exercises (Shao Lin Da-Mo Yi Jin Jing). In this paper, the fourteen forms ofthe main Do-Ing exercise, Shao Lin Da-Mo Yi Jin Jing, of Master Lin, the 37th generation master ofChina’s Shaolin Temple, are proposed to show how certain somatic approaches may be introduced toenhance practical teaching strategies. The possibilities for integrating Western somatic concepts intothe teaching of Eastern movement exercises represent the underlying theme of this paper.