情志養生方法簡介

A Brief Introduction to Life Energy Cultivation Strategies in Traditional Chinese Medicine

中醫養生學關係到不同環境中的每一個人，應該引起人們的高度重視，進行全面普及，提高養生保健的自覺性，把養生保健活動看作是人生活動的一個重要組成部分。中醫的養生方法中以情志養生是最為基本的養生方式，防病治病之良藥。本文目的是在介紹情志養生的方法，以提供護理人員的參考。

The knowledge embraced within the broad field of Traditional Chinese Medicine (TCM) represents animportant part of our common human heritage, as it incorporates time-tested and viable health promotionapproaches applicable to everyone, regardless of ethnicity and geographic location. TCM emphasizesthe importance of increased self-consciousness, which, once achieved, becomes regular aspect ofdaily life. Cultivating life energies in order to prevent and treat disease lies at the heart of TCM. Thispaper provides a brief introduction to TCM life energy cultivation strategies for nurse reference.