慢活實踐的幸福城市－－以高雄市為例

Well-Being City with Slow-Living – Kaohsiung City as a Case

本研究研究目的：（一）探討慢活的意涵與要素；（二）透過檢視—調適—嘗試（CAT）探討個人的生活配速；（三）高雄市邁向幸福城市的慢活作為。本研究採用行動研究法，研究對象為高雄市立空中大學的學員，歷時二年，共226位學員。研究工具為檢視—調適—嘗試（CAT）等六項檢核表。本研究結論為（一）認知「慢活」的意涵；（二）找到符合自己的「正確速度」的「生活配速」；（三）符合慢市宣言實踐的高雄「幸福城市」。

The purpose of this study was to explore (a) the meaning of Slow Living andelements; (b) the personal PACE by CAT; and (c) the Well-being city of Kaohsiung.Action research, which lasted two years, is the method of this study. There are 226participants of OUK included in this study. Research instruments are six checklistswithin Check - Adjustment - Try (CAT) items. Three findings, after the discussionabove, are worth summarizing: (a) Cognitive the meaning of 'Slow Living' ; (b)Find their personal ' PACE' with right tempo; (c) Implement Kaohsiung city to bea' Well-being ' city with Citta Slow.