養生之道俯拾皆是 從中醫與養生談起

The Way of Health Care Can Be Found Everywhere – In the Opinion of TCM Health Care

20世紀末至21世紀初，人類進入更加文明、科學發達、生物科技日新月異的時間，人們再溫飽之餘開始追求健康長壽。養生之道蔚為風潮，因應嬰兒潮變成銀髮族的健康長壽要求，許多健康食品，健康器材琳瑯滿目，應運而生帶來經濟的生機。讓人誤以為養生健康就是要吃健康、抗老化食品才會健康。其實，養生之道俯拾皆是，只要生活能順應自然起居有常，飲食有節，適當運動，心靈平衡，自然能達到養生的目的。

From late 20th century to early 21st century, human is stepping into the new era of being more civilized, well-developed in science, and having advanced biotechnology. Beside of living a life at a subsistent level, human starts to pursue a healthy long life. The way of health care becomes popular. Under the healthy long-life demand of the elderly persons who belong to the baby boomers, a lot of health food and health products emerge as the times require and bring more economic opportunities. This made people mistakenly believe that eating health food and antioxidant food is the only way of health care. Actually, the way of health care can be found everywhere. As long as adapting one's life to the nature, having proper work-rest and exercise, and keeping mind peaceful, the goal of health care can be easily achieve.