成年人運動階段與健康生活品質之研究

A study of the Stage of Regular Exercise and Health-Related Quality of Life for Adult

本研究之目的在於瞭解成年人運動階段與健康生活品質之狀況。本研究以嘉義市嘉義高中學生家長為研究母群體，經分層集束抽樣後以運動階段和健康生活品質（SF－36）問卷為工具施測。研究重要結果如下：一、研究對象的運動階段有14.5％是無意圖期、5.8％是意圖期、51.4％是準備期、6.0％是行動期、22.3％是維持期。二、影響成年人運動階段的因素包括年齡、性別、教育程度和家庭年收入。三、健康生活品質中之情緒功能角色限制情況和活力狀況與年齡有關，而情緒功能角色限制情況亦與教育程度有關，受試樣本是否在外工作與一般健康知覺、活力狀況和心理健康狀況。四、健康生活品質會因運動階段的不同而有顯著差異，尤其在身體功能、一般性的健康知覺和活力上有明顯的差異。並且在身體功能、一般性的健康知覺和活力上的分數在維持期階段最高，而一般性的健康知覺和活力上的分數在無意圖期階段最低。The purpose of this study was to explore the relationships between different stages of exercise and health-related quality of life in adult populations. The subjects of this study sampled parents of students from Chia-yi Senior High School, which located in Central Taiwan. 720 questionnaires were sent out, and 552 effective questionnaires were received. Descriptive statistics, T-test, Chi-square, One-Way ANOVA, and MANOVA were utilized for the statistical analysis. The results of this study were described as the following:1). In terms of the stage of regular exercise of subjects, 14.5% were in the stage of precontemplation;5.8% were contemplation;51.4% were preparation;6.0% were action and 22.3% maintenance. 2). The determinant factors of the stage of regular exercise for adult included age, gender, educational level and annual household income. 3). The stage of regular exercise was associated with health-related quality of life. Three factors of the health-related quality of life, including physical functioning, general health perceptions and vitality, were found to have the strongest relations with the stage of regular exercise . Physical functioning, general health perceptions and vitality scores were the highest in the stage of maintenance. General health perceptions and vitality scores were the lowest in the stage of precontemplation.