書寫自療：深度書寫作為一種方法

Spontaneous Healing through a Deep-Writing Aapproach

本文旨在說明作者如何透過書寫生命故事進行自療，並試圖探討書寫自療如何可能？作者將自己使用的自療方法命名為深度書寫，文中除了闡述深度書寫作為一種方法的種種探尋過程，也詳細說明了作者幾段書寫自療的實驗，指出一些可能性的書寫策略。自療在文中的涵義有兩個層面，第一是指以自己做為尋求各種療癒的主體的一種路徑；第二則是指一種內在於每個人之內的自發性癒合的心靈能力。作者相信深度書寫的策略可以激發這些自發性療癒能量。

This article intends to illustrate how the author healed herself through writing her own life story, and attempts to explore possibilities of spontaneous healing through writing. The author names her approach to spontaneous healing as “deep-writing”. In addition to illustrating the process of inquiries involved in deep-writing, the author also discusses her spontaneous healing writing experiments, and provides several possible writing strategies. In the present article, “spontaneous healing” involves 2 aspects. First, it is an approach of serving as the subject in the pursuit of one’s own healing Second, it refers to the inherent spiritual ability to recovery spontaneous. The author believes the strategies of deep-writing can stimulate the energy of spontaneous healing.