不同強度核心肌群訓練對運動表現的影響

The Effect of Core Muscle Training with Different Training Intensity on Athletes' Performance

近年來核心肌群訓練廣泛的被利用來增加運動員的表現。核心肌群包含了前方（腹部肌肉）、後方（豎棘肌、臀部肌肉）、上方（橫膈）、下方（骨盆帶），過去部分研究顯示運動員有穩定的核心耐力、或強大核心肌力，可提升其運動表現、也可以減少受傷的發生率。本文藉由蒐集相關研究報告，探討不同強度的核心訓練對運動員表現的影響，發現低強度核心訓練可提高動作效率，但似乎還未能將效果轉移至運動表現上，高強度核心訓練或結合核心穩定訓練和肌力訓練的效果似乎比只有低強度核心運動訓練更能增加運動員表現成果，提供運動指導員於核心運動訓練之參考。

The use of core muscle training to improve performance of athletes has gained popularity in recent years. Core muscles consist of abdorminals in the front, erector spinatus and gluteals in back, the diagram in the top region, and the pelvic and hip girdle musculature serving as the bottom. Several reviewed studies represent athletes with stable core endurance or strong core strength can improve athletic performance and reduce incidence of sports injuries. This study investigated the effect of core training with different intensity on athletic performance from reviewing related studies. Low-load core muscle training improves the efficiency of movement and benefit may not be transferred into athelete's performance. High-load core muscle training or the program integrating core stability training and strengthening training appear to improve sport performance of athletes more effectively than low-load core muscle training. The result in the present study provided exercise instructors guidelines for core muscle training.