行動計畫促成健康習慣的形成

Action Plans Facilitating Formation of Healthy Habits

要維持健康習慣是許多人常脫口而出的一句話，但卻很少人真正跨出第一步開始行動及不中斷長期計畫。行動計畫是一個能把個人想法付諸行動以追求目標的方法，並適用於健康習慣養成。本文首先介紹行動計畫的理論發展及其在健康行為的成效，接著說明行動計畫如何解決目標追求過程中所可能面臨到的各種問題，及如何有效幫助健身運動行為的開始及維持，並對未來研究提出建議。

Many people often claim to maintain healthy habits, but most of them rarely take the first step to act and adhere to long-term programs. Action plan is a way to make one's idea into action in pursuit of the goal, and it is suitable for the formation of healthy habits. This article first introduced the theory development of action plan and its effectiveness in health behavior, followed by how it solved various problems in pursuit of the goal, as well as how to help to start and maintain exercise behavior. The implications and future directions were also suggested.