行動計畫縮短意圖與行為之間的差距

Action plan bridges the gap between intention and behavior

雖然在一些社會和健康心理學的理論中，都假定意圖是行為最重要且最直接的預測因子，然而，近期的實證性及統合分析的研究發現皆顯示意圖與行為之間有鴻溝，而行動計畫在意圖與行為的關係中扮演溝通橋樑的角色。本文除了介紹行動計畫在各種健康行為的實施成效外，並說明其可能的作用機轉，以及在運動行為上的實際應用。並期盼未來有更多的研究實際應用此概念，不僅用以促進健身運動行為，幫助更多的人開始及維持良好的運動習慣，也有可能提升競技運動的表現。

Some of the social and health psychology theory assumed that intention was the most important and direct predictor of behavior, while recent meta-analysis and empirical findings showed that a gap existed between intention and behavior. Action plans played the role as bridging the gap between intention and behavior. The effectiveness of the action plans on a variety of health behaviors was introduced in this article, its possible mechanism and practical applications on exercise behavior were included as well. We were looking forward more practical applications using this concept, not only to promote exercise behavior for initiating and maintaining good exercise habit but also to improve the sports performance.