姥姥的健走經驗歷程探討

The study of grandmother's walking experiences

目的：在於運用質性研究方法，忠實呈現受訪者健走經驗歷程，藉此讓自己與其他關心這類議題的讀者有另一種「知」的經驗。方法：本研究以質性研究中的現象學方法論，運用個案分析，藉由深度訪談進行資料蒐集工作，深入了解受訪者對健走的想法及其所建構的經驗世界。結果：經分析發現其結果為姥姥從事健走可從開始從事健走的動機、阻礙健走的因素與因應對策、規律健走對姥姥的影響三部分。結論：一、開始從事健走的動機有健康危機、經濟考量與家庭因素。二、阻礙姥姥健走因素包括環境、氣候與個人因素，其因應對策為自我健康警覺性高、適時提出強烈自我暗示語與事前準備工作。三、規律的健走可獲得生理、心理與經濟的效益。

Purpose: This study employed the qualitative approach to reveal how 'grandmothers' experience their participation of walking, and further to allow the author and other readers who concern this issue to recognize another 'knowing' experience. Methods: In this study, the phenomenological methodology was taken to analyze different cases, and the in-depth interview was used as the primary instrument for data collection. Results: Through this research, three results were acquired. Conclusion: (1) health crisis, economic considerations, and family influence constitute the basic motivations for those interviewees to participate in walking; (2) environment, weather, and personal reasons are major constraints of their walking participation; and (3) the regular participation of walking might achieve certain great benefits in physiological, psychological, and economical aspects.