主動與被動參與大不同！休閒對女性壓力應對與真實快樂的影響

The Vast Difference between Active and Passive: The Impact of Leisure Participation on Women's Stress Coping and Authentic Happiness

對於忙碌多工的女性來說，休閒在提升生活品質扮演重要角色。然而，過去多將休閒視為整體概念，忽略休閒參與型態多樣性與異質性。本研究旨在建構女性不同休閒參與（主動式休閒、被動式休閒）對於感知壓力和真實快樂的影響，同時探討家人參與式支持在女性休閒參與的作用。研究結果發現主動與被動式休閒在應對壓力或促進快樂的機制不同，主動式休閒直接正向影響真實快樂，並會透過快樂的中介以應對壓力；被動式休閒則直接負向影響知覺壓力，並藉由壓力的緩解以提升快樂。同時家人參與式支持具調節效果，當支持程度低，女性休閒參與能提升真實快樂，減低知覺壓力，但當支持程度高時，影響效果則不顯著。

Leisure plays an important role in improving the quality of life of contemporary women. However, the past literature has adopted a generic approach to leisure, ignoring its diversity and heterogeneity. This research aims to delineate the relationships among women's leisure participation (active and passive leisure), perceived stress, and authentic happiness. Further, it examines the effect of family participatory support on women's leisure participation. The results highlight the different leisure participation styles that women adopt in relation to both perceived stress and pursued happiness. Active leisure participation positively influences authentic happiness but has a negative impact on perceived stress when authentic happiness is a mediator. Passive leisure participation negatively impacts perceived stress but has a positive impact on happiness when perceived stress serves as a mediator. The findings also highlight that the moderating effect of family participatory support is statistically significant. Low family participatory support enhances relationships between leisure participation and effects on increased happiness and reduced stress, while high family participatory support has no significant effect.